VLOG Weight Loss With Me Day 29 | 7 நாள் டயட் வேகவைத்த காய்கறிகள் | Monday Routine & Exercise

Food Weight Scale : https://amzn.to/2ZdH8SM Pepper Grinder1 - https://amzn.to/2T18wEF Pepper Grinder2 - https://amzn.to/3dilvIG My Weight Machine(Rechargeable) : https://amzn.to/3aYXvtR Siru Dhaniyam / சிறு தானியம் கம்பு / Pearl millet : https://amzn.to/2OLjhYX Thinai: https://amzn.to/38sCgPb Varagu: https://amzn.to/3l5PaHY Saamai: https://amzn.to/3l5Po1M Kuthiraivalli: https://amzn.to/2OIniO4 Ragi / கேழ்வரகு : https://amzn.to/3l4wFDA ஜிம் பொருட்கள் Toning Tube Resistance Band Type1: https://amzn.to/30vsKXg Type2: https://amzn.to/3qvdpAw Dumbbell Set: https://amzn.to/3by4Ost 10 kg Set (5kg x 2 pcs): https://amzn.to/30r08Oz Kettlebell : https://amzn.to/3ru2ckS 3feet & 5Feet Rod : https://amzn.to/3bwezaA Full Set: https://amzn.to/3qy6x5o My Weight Machine(Rechargeable) : https://amzn.to/3aYXvtR Kitchen Weighing Scale : https://amzn.to/2ZdH8SM My Fitness Band : https://amzn.to/2CFiToT & https://amzn.to/38883TY BLUE HEAVEN SPECIAL LIPSTICK : https://amzn.to/2LosrJS Vegetable Steamer Baskets : https://amzn.to/2N9lQDq Idly Cooker with Vegetable Steamer Basket : https://amzn.to/3sExnLe Lipton Green Tea Leaves : https://amzn.to/2L1cjxC Yoga for Beginners : /watch/AeXpzR9U6GaUp Two Effective Yoga Asanas: /watch/oKPhEL5V2c7Vh மாதவிடாய் காலத்தில் எடை குறைப்பு பயணம் : /watch/c06rtE3RWsVRr June Month Full Body Workout : /watch/8NXWiFOqNwJqW May Month Workout Routine : /watch/QNcKexaDo36DK Exercise With Dumbbells : /watch/01cOvx3Cg1HCO Warm Up and Cooldown : /watch/8RGibDBlOxeli Mi Band 3 : https://amzn.to/3vGXGBH (My Band) Mi Band 5 : https://amzn.to/3vSktuA (Latest Band) Smart Watch : https://amzn.to/3fLwHiR கிரீன் டீ இலைகள் : https://amzn.to/2L1cjxC (Lipton Green Tea Leaves) My Weight Machine(Rechargeable) : https://amzn.to/3aYXvtR Orbitrek Elite : https://amzn.to/2SVl8g8 (Exercise Cycle) Diet Recipes: சிறுதானிய கஞ்சி : /watch/UFNAobEGj5jGA நெல்லிக்காய் ஜூஸ் : /watch/89hzrAcDbTnDz FAT Cutter-1(Suraikkai & Poosani) : /watch/khuHf2S2PF-2H FAT Cutter-2(Kollu & Vendhayam) : /watch/Ui1YTY1EqsrEY FAT Cutter-3 (Amla & Ginger) : /watch/89hzrAcDbTnDz Healthy Salad: /watch/Q_Oq67g9wlV9q Paneer Salad : /watch/04R18MjK1MtK1 6Type of Salad : /watch/4MI1LX9HUbSH1 7Type of Dosa : /watch/kRiXvdBatn0aX 7Type of Juice : /watch/Yi6hOwAdd4bdh 4Type of Detox Water : /watch/Q9ZyiswUo7hUy Coconut Milk : /watch/MZgmgC44wSx4m Karuppu Kavuni Arisi Kanji : /watch/k0jxYSb5dLK5x My Full Day Water Fasting : /watch/kglmt1e4BKx4m RATION RICE IDLI : /watch/87jHPVnCr2GCH High Nutrition Powder: /watch/c2lnakHHB4sHn Sukku Malli Karupatti Kappi : /watch/UH8LdxFB3X0BL Lunch Menu : /watch/sviM00aUzn1UM கருப்பு உளுந்து பொடி : /watch/c2lnakHHB4sHn காய்களை வேகவைக்கும் முறை - /watch/YqtKb1XsUnOsK தக்காளி சூப் / Tomato Soup : /watch/w-wn5mEP4UjPn வாழைத்தண்டு சூப் (Banana Stem Soup) - /watch/gpo-zRGvla-v- காய்கறி சூப் (Vegetable Soup) - /watch/IaF10cv_z8n_1 கொள்ளு சூப் (Kollu Soup) - /watch/gDYBEbDGjqUGB கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) - /watch/k0jxYSb5dLK5x How to Calculate Your BMR & Calories : /watch/IsOsNyNLR7FLs Clean Stomach Naturally : /watch/IqaxmjO432D4x Workout: Warm Up and Cooldown : /watch/8RGibDBlOxeli Upper Body Home Workout : /watch/ceJxtBDeXh3ex Lower Body Workout : /watch/wXS1GvAU9UyU1 தொப்பையை குறைக்க உடற்பயிற்சிகள் : /watch/M4px4RD8PB98x Full Body Workout1 : /watch/MtqJpllvUufvJ Full Body Workout2 : /watch/g7OHsybNVD_NH Suryanamaskaram : /watch/oKPhEL5V2c7Vh Yoga For Weight Loss: /watch/AeXpzR9U6GaUp Sports Bra: https://amzn.to/2vIFRID https://amzn.to/2Uu9yWp https://amzn.to/39duCWt Sports Shorts: https://amzn.to/3bl2xhf https://amzn.to/33Iy7CU Exercise Mats: https://amzn.to/2PwMPqF Exercise and fitness accessories: https://amzn.to/2UvB31M Vegetable Steamer Baskets : https://amzn.to/2N9lQDq Idly Cooker with Vegetable Steamer Basket : https://amzn.to/3sExnLe Hope you are all like this video if you like this video please don't forget to subscribe to my channel. SUBSCRIBE TO #NITHISHFAMILY Please like and Share and Comment, Thank you so much for watching dear friends, Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice. Follow us Instagram: https://www.instagram.com/gangadv16/ #weightloss #exercise #nithishfamily #workout #beautytips #beautytipsintamil #weightlossrecipe #homeremedy

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