உடல் எடை குறைய சூப் இப்படி செஞ்சு சாப்பிடுங்க | 40 Days Weight loss Challenge | My Day2 Diet Routine

டயட்ல இருக்குறவங்க தக்காளி சூப் இப்படி செஞ்சி பாருங்க.. Night time weight loss diet soup. Soup Recipes: வாழைத்தண்டு சூப் (Banana Stem Soup) - /watch/gpo-zRGvla-v- காய்கறி சூப் (Vegetable Soup) - /watch/IaF10cv_z8n_1 கொள்ளு சூப் (Kollu Soup) - /watch/gDYBEbDGjqUGB கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) - /watch/k0jxYSb5dLK5x Workout: Warm Up and Cooldown : /watch/8RGibDBlOxeli Upper Body Home Workout: /watch/ceJxtBDeXh3ex Lower Body Workout : /watch/wXS1GvAU9UyU1 Full Body Workout : /watch/g7OHsybNVD_NH Suryanamaskaram : /watch/oKPhEL5V2c7Vh Yoga For Weight Loss: /watch/AeXpzR9U6GaUp How to Calculate Your BMR & Calories : /watch/IsOsNyNLR7FLs Kitchen Weighing Scale : https://amzn.to/2ZdH8SM My Fitness Band : https://amzn.to/2CFiToT and https://amzn.to/38883TY Exercise Mats: https://amzn.to/2PwMPqF Sports Bra: https://amzn.to/2vIFRID https://amzn.to/2Uu9yWp https://amzn.to/39duCWt Sports Shorts: https://amzn.to/3bl2xhf https://amzn.to/33Iy7CU Exercise and fitness accessories: https://amzn.to/2UvB31M Hope you are all like this video if you like this video please don't forget to subscribe to my channel. SUBSCRIBE TO #NITHISHFAMILY Please Like, Share and Comment, Thank you so much for watching dear friends, Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice. Follow us Instagram: https://www.instagram.com/gangadv16/ #weightlossintamil #Weightlossmotivationintamil #exerciseintamil #nithishfamily #workoutintamil #beautytips #beautytipsintamil #weightlossrecipes #homeremedyintamil #VLOGintamil #DIML #Yogaintamil

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