How to do Warm Up and Cooldown in Tamil | Workout for Beginners Nithishfamily

In this video, I am explained about Warmup before doing exercise and Cool Down Post-exercise. Hope you are all like this video if you like this video please don't forget to subscribe to my channel. SUBSCRIBE TO #NITHISHFAMILY Please like and Share and Comment, Thank you so much for watching dear friends, Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice. Follow us Instagram: https://www.instagram.com/gangadv16/

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