Here are some common symptoms of vitamin B12 deficiency:

#shorts 👩‍⚕️Vitamin B12 deficiency can lead to various symptoms that affect both the neurological and hematological systems. 👉Here are some common symptoms of vitamin B12 deficiency: 🥱Fatigue and weakness: You may experience persistent tiredness, lack of energy, and general weakness. 😵‍💫Dizziness and lightheadedness: Lack of vitamin B12 can cause a feeling of dizziness or a sensation of spinning. 📌Tingling and numbness: You may experience a tingling or “pins and needles” sensation in the hands, legs, or feet. Numbness and loss of sensation are also possible. 👅Sore tongue and mouth ulcers: Deficiency of vitamin B12 can cause a swollen or inflamed tongue, as well as mouth ulcers. ☹️Depression and mood changes: Vitamin B12 plays a role in brain function, and its deficiency may contribute to mood swings, depression, or irritability. 🧠Cognitive difficulties: Memory problems, difficulty concentrating, and mental fogginess are possible symptoms of vitamin B12 deficiency. 🩸Anemia: A shortage of vitamin B12 can lead to a type of anemia called megaloblastic anemia, which results in the production of larger, immature red blood cells. ✅To prevent or treat vitamin B12 deficiency, it’s important to consume foods that are good sources of this vitamin. Some dietary sources of vitamin B12 include: 🍗🍤🐟Animal products: Meat (particularly organ meats like liver), poultry, fish (such as salmon, trout, and tuna), shellfish (such as clams, mussels, and crab), eggs, and dairy products (such as milk, cheese, and yogurt) are rich in vitamin B12. Fortified foods: Some plant-based foods, such as breakfast cereals, plant-based milk alternatives (soy, almond, or oat milk), and nutritional yeast, are often fortified with vitamin B12. For individuals following a strict vegan or vegetarian diet, obtaining sufficient vitamin B12 can be challenging, as plant-based sources are limited. In such cases, it may be necessary to consider vitamin B12 supplements. #vitaminb12 #vitaminb12deficiency #holistichealth #nutrition #dietitian #homeopathy #homeopathicdoctor #peachtreeclinic #drsmitabhoirpatil ✨For More Info Visit Our Website ►Website Link: https://www.peachtreeclinic.in 👇Make Sure You Follow Us On: ►Instagram: https://instagram.com/peachtreeclinic ►Facebook: https://www.facebook.com/peachtreeclinic 🌟About: Dr. Smita Patil BHMS (Mumbai) Postgraduate Diploma in Diet &Nutrition (Tulip International – Mumbai) PGDCC – IIAM Australia Certified Cosmetologist & Aesthetician ◼Dr. Smita Patil is Homeopathic Consultant, Aesthetic Physician & Diet Consultant in Wakad, Pune. She has 10+ years of experience in her field. ◼Areas of expertise – Dr. Smita is a Homeopathic Physician, Cosmetologist, Obesity & Nutrition consultant. Many patients have successfully achieved desired weight loss through their treatment, counseling & motivation. ---------------------------------------------- #Shorts #DrSmitaPatil #Homeopathy

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