Are you Vitamin B12 deficient vitaminb12 vitaminb12deficiency

- ⚡️Vit. B12 deficiency leads to various symptoms that affect both the neurological & hematological systems. 😮‍💨 Fatigue & weakness - you may feel persistent tiredness, lack of energy, general weakness. 😴Dizziness - lack of vit. B12 causes felling of dizziness and a sensation of spinning. 💥Tingling and numbness - you may experience a tingling or ‘pins and needles’ sensation in the hands, legs or feet. Numbness or loss of sensation are also possible. 😓Depression and mood changes - vit. B12 plays an imp. role in brain function. It’s deficiency may lead to mood swings, depression, irritability. 🥘 Foods that are good sources of vit. B12 🍖 meat, fish 🐟, dairy products Fortified foods - plant based food like breakfast cereals, plant based milk alternatives (almond, oat milk). For individuals who are vegetarian, obtaining vit. B12 can be challenging, as plant based sources are limited. In such cases, it may be necessary to consider vit. B12 supplements. 🔖 #vitb12 #vitaminb12 #supplementsthatwork #supplements #holistichealth #nutritionfacts #healthylivingtips #drdeepanjalivermapt #physiotherapy

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