How to stope Overthinking in Urdu

overthinking definition is, “to think about something too much or for too long.” While it's human nature to think things through when making a decision or evaluating a situation, it becomes overthinking when you can't get out of your own head.#StopOverthinking#MentalHealth#Anxiety Reduce tension by watching my video /watch/eb.utuoy=erutaef&wTRe2r1RhVsRu

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