Quinoa pulao | Healthy & Nutritious | High Fibre & Protein | Main Course Dish | Quick & Easy Steps

th benefits of quinoa? It's a complete protein. For such a tiny seed, quinoa has a lot of protein: One cup cooked has 8 grams. ... It's gluten-free. Quinoa is naturally gluten-free. ... It's high in fiber. ... It's high in minerals. ... INGREDIENTS & METHOD Serves 2 people Pressure cook 2 tbsp quinoa in half cup water. Heat 1 tbsp ghee in a Kadhai.Add jeera, cook till it sputter, add whole spices such as green cardamom,cloves,bay leaves etc. Then add chopped onions & cook till tender Later add ginger garlic paste and all the vegetables.Add boiled quinoa and other spices.Mix well & cook everything till done. Can we served with curd Music: Kiwi Musician: Jeff Kaale #shorts #dietfood #proteinrich

Category