Mazoezi ya miguu bila kutumia uzani (Bodyweight legs workouts)

Mazoezi haya husaidia kujenga misuli ya miguu hasa mapaja, pia ni moja ya mazoezi muhimu sana katika kujiweka 'fit'. Unaweza kufanya kwa idadi uwezavyo, ikiwa ni kwa kuongeza au kupunguza mikupuo (sets) na mirudio(reps) kulingana na uwezo wako. Unaweza kutembelea kurasa zetu: http://www.instagram.com/brotherhoodfitnessclub http://www.facebook.com/brotherhoodfitnessclub Tadhafali usahau kusubscribe hapo juu, pia kama unaswali unaweza kuuliza hapo kwenye kisehemu cha kucomment. #legsworkouts#squat #lunges #bodyweightsquat #bodyweight exercise s#gym  #workoutvideos #gymworkout #videozamazoezi #workoutmotivation #gymrat #workoutvids #gains #video #misuli#gymmeme #tizi #fitnessgym #workoutroutine #diamondplatnumz #harmonize #alikiba #wasafi #wcb #fitnessaddiction #diet #personaltrainer #gymtraining #mazoezi #exercise #chest workouts #pushup #back #arm #gymnation #healthy #muscle #abs #sixpacks #afya#kupunguzakitambi #gymlifestyle #gymnastics #health #kupunguzaunene #jumpingjacks #crossfit

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