Duration 18:25

What Happens When You Don’t Eat For 2 Days

by Newbie Fitness Academy

104 287 watched

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2.2 K

Published 6 Apr 2019

Fasting For 48 Hours Results (Here’s What Happens To Your Body If You Don’t Eat For 2 Days) ➡ Need more help? Apply for coaching HERE: https://www.newbiefitnessacademy.com/APPLICATION/ ➡ FREE DOWNLOAD: Get the Lean Body Blueprint here: https://www.newbiefitnessacademy.com/blueprint/ ➡ FREE MASTERCLASS: Fat Loss Over 40 Secrets: https://www.newbiefitnessacademy.com/replay/ ➡ Lose all your stubborn fat and fit better in your clothes WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator here: https://www.newbiefitnessacademy.com/fatlossaccelerator/ In this video I’m gonna show you fasting for 48 hours results from my 2 day fast as well as my fasting for 48 hours benefits. I’m also gonna show you other intermittent fasting transformation and intermittent fasting before and after if you need more motivation to get your own 48 hour fast results. Get your copy of The "No Diet" Diet here written by yours truly. It’s awesome, I promise! :) http://getbook.at/thenodietdiet Also, if you want to join a community of busy professionals just like you, I have a secret society Facebook Group where I share awesome fat loss advice for busy professionals. Click here to join! https://www.facebook.com/groups/286960795361388/ Let’s be friends with fat loss benefits!: Instagram: http://instagram.com/carlomacapinlac Facebook: https://www.facebook.com/newbiefitnessacademy/ Website: https://www.newbiefitnessacademy.com/coaching/ Watch my video, “Eating one meal a day weight loss results”: /watch/QhAsWn47Som7s Watch my video, “Intermittent Fasting Weight Loss Results”: /watch/s0=t&09e8Hxm0JQq0t /watch/o5e6qotVmP_V6

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Comments - 399

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@NewbieFitnessAcademy2 years ago ➡ Need more help? WORK WITH ME Privately! Book your FREE consultation here:
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@FitnessOver40Official5 years ago It's been 48 seconds since my last meal. So far so good! 243
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@Senbatorii4 years ago The only benefit I care about 48 hour fasting is not having to pay for food for 2 days 71
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@kookyrt4 years ago Fasting is so hard when you make cheeseburgers for the whole family & can't eat any of it😭 but i did it and im 36 hours in👍 75
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@SunjeevPrasad5 years ago Great point - boredom is a huge trigger for eating 146
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@chloe5susan5 years ago I am female 64. I just did a 4 day fast (actually 144 hrs) first two day tough but next 2 two days great!
Only drank green tea, took pink salt and some potassium chloride. I broke my fast with drinking Bone broth from Walmart ( organic) a cup at a time over 5 hrs. I Then added roasted broccoli with small amount olive oil, pink salt ( yummy)
Tiny loose stool. Felt great slept great
I only walked 40 min a day at 3 miles an hour. I’m short
Start weight 167.2
Weight before break 158.6
Next morning 158.8
Feel great
Important to add small amount of food. I really recommend the Bone broth to start the re feed!!
Susan from Indiana
( first fast ever) ... 116
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@NZHeike4 years ago I lost almost 60 pounds by doing intermittent fasting last year (oops, it's now almost two years ago) and I have held the new shape/weight easily. I am now a UK size 8 (down from a UK 16/18) and have total control over my body now. In the past I didn't know how to manipulate my shape and weight, now it's clear and I know when I can eat to not put weight on or lose a bit more. It is an enormous relief to know what to do and I think everybody should know about this. ... 20
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@FitnessOver40Official5 years ago I can't even find the motivation to workout on a full stomach let alone an empty stomach. I respect your discipline! 64
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@ak100k43 years ago I did a 36hr fast last week. Now I'm into a 48hr fast. Not to lose weight but to help with my psoriasis and gut issues 4
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@2369drew4 years ago I did a 72 hr fast. no cheating no coffe. all water and at times sea salt. when I was done. I could have gone longer. it was funny. I felt I forgotten what food tasted like. I did it for new stem cells. when I started to fast. I could go for 2 years barely remembering if I got sick from a cold. for sure your immune skyrocket. ... 41
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@bensonvirtucio39264 years ago Awesome video bro. Thanks for sharing. I've done this numerous times back when I would prepare myself for fights that required me to shed a couple pounds. It was never the end of the world and totally felt fine 3
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@slyowusu994 years ago For someone so young, you sure have the right attitude & mindset. Good on you 3
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@wearesatoshi__5 years ago I fast for 42 hours once per week and I’m on a 22-2 IF schedule for most of the week. I walk on the treadmill for an hour at least twice a week. I’ve lost nearly 20 lbs in the last month. 40
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@gilanggumati39454 years ago I've been doing OMAD for a year, now i'm starting my alternate day fasting, with 36-hour fasting window. I feel great so far. 5
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@chansimonh5 years ago This is Impressive. Your self discipline is amazing. There are so many that would benefit from this. 23
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@sabinaameen6414 years ago Thank you soo much for all the information...you are so clear,easy and honest. Bless you...you are the best!!
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@TroyMosley2475 years ago Thanks for the inspiration and positive info... you're a beast! 🏋️ 6
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@davidlatimer80433 years ago Great info I’m 64 had been doing keto for two an a half years and I do intermittent fasting 6 days a week . I finished my second 48 hour fast and getting ready to implement a 36 hour fast every week. Let it be known in order to do multiple day fasts you must not be on any diabetes medications and you must be adapted! Keep up the good info, and love watching your videos 👊! ...
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@waynemoore38535 years ago I've been fasting for around 12 months, mostly 18/6 and 20/4 6 days per week (1 fast free day), with some 24 hour fasts (1 per week). Never needed to do it for weight loss, as I've always been in shape. I do it for the cognitive and other benefits. Love it :) ... 2
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@rehanasquire95495 years ago I’m on a 48 hour dry fast at the moment and I’m
Feeling amazing 😉 28
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@johannobee49764 years ago Great video! I eat only once a day so I go 24-26 hours without eating and I feel strong/fast, I cycle/box and Gm feel stronger after fasting. 2
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@weijia78184 years ago 36hours out of my 48 hour fast. First time, so far so good. 3
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@agecmorgan735 years ago I would suggest to newbies, start with IF, OMAD first. That will help your body ease into it. Also, if you cut out sugar for at least a week prior to lower your insulin, that will majorly help.
I am seriously so happy that more people are waking up to the dangers of the SAD diet and all of the misinformation out there. ... 23
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@desmobc5 years ago Great video. I do OMAD and after I break fast I can eat a ‘normal meal’. I just did my first 48 hour meal and it was very easy and broke my fast as I normally did.....that was a big mistake, I had the runs all day. 4
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@rauldiaz21264 years ago I wish there was a two thumbs up feature. Great vid Carlo. Thanks.
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@SimonErich5 years ago Awesome man. Could you maybe do a video about all these eat drink things (Soylent, Saturo - best taste, Huel) as well? That's something I would be really interested in. 3
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@MrTonio5104 years ago Right on for the video im 24hrs in and im doing light workouts walk/jog 2 hours lil bit of strength training but this is my 1st 48hr fast so I appreciate all the references that i can get 1
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@oualidoualid30453 years ago Man i love your attitude. So motivating. Funny and encouraging. Keep your smile 2
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@rauldiaz21264 years ago Dude I love your fasting, your workout, your attitude but youre young, what would you recommend for older guys as metabolic workout to boost fasting weight lose and muscle building results. Thanks. 1
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@cfd23574 years ago Multiple 3’s 4’s, 5x7’s, 1x10, 1x14, just broke my record with a 15 day... 18h-3D is optimal for feeling “reset”. To kick sugar cravings, 4 day is my optimal. The longer fast were mental test for my own personal test.
Through this I learned I eat out of boredom and bad habits.
3-4 days is optimal for a keto start... ... 1
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@rodhurst58313 years ago I’m an old veteran faster I guess, I’ve done 7-8 days three times over the years. I need to do it again, here for the motivation to start on Monday I hope been thinking about It. Gets grueling at times especially near the end but I love the ride and it is a great reset tool. I should start today. Great video/advice our bodies were made for feast and famine that’s how our species survived. Update: I'm doing it! on Day 5. ... 2
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@kathyrollings24745 years ago Off the beaten track but I just wanted to say you have a beautiful smile !!! Handsome young man ! 2
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@carlosandrademeier5 years ago very interesting! I'll give it a try soon! 3
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@SunjeevPrasad5 years ago This is pretty intense, nicely done bro. A 48 hour fast takes serious commitment 16
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@angelgray88995 years ago My condonlences to your grand parrents 💕 28
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@mick15814 years ago I just finished a 48 hour water fast and feel great. The whole 48 hours was good and I spent most of it with a stupid grin on my face. Imo, 48 hours is the perfect physical, mental and spiritual reset. I do one every month, along with an approx daily 16/8 intermittent regime and feel so much better than before. ... 1
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@kristenp21363 years ago I just finished my first 48 hour fast - I needed a reset after going a little crazy on carbs. The longest I had gone before this was 24 hours, but most days I intermittent fast at 20-4. I ended up losing 6 lbs. and felt great. I'm really happy I had done this. ... 2
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@dianebejarano67635 years ago I've done it once. My longest up until then is 30 which is doable for me. 5
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@Eyelikewatchinvideos4 years ago I am 35 hours and 35 minutes in my water fast and I feel great! 2
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@sharonc81384 years ago Sheltering in place “ binge eating “ and “binge drinking”! Shocked at how many pounds I put on!!!! If we have to stay in any longer I will be the next contestant on my 600 lb life and need a liver transplant!
126.5 at start of 48 hr fast, 7 more hours to go. I weighed myself this morning and I was 122.2. Baby steps, need to be 110.0 by summer. My perfect weight! I am 5ft 1in tall, so I don’t have a body distortion issue. Just want to not scare anyone on the lake wen I paddleboard in a bikini. ... 1
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@george62524 years ago Inspirational while midway thru my own 48 hour fast. 1
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@pearlms16245 years ago I am 43 hours in to a 48 fast right now. May I ask at what times of the day you stopped and started? (Can't tell from video). I do IF regularly as well and had already made it ~20 hrs when I spontaneously decided to go and ahead push ahead towards 48. I started reading up on the health benefits to help pass the time. Impressed you could work out during this! :) I walked the first day, may push harder today after I start eating again. Hardest part is my allergies are giving me a minor sore throat & I want a lozenge so bad, but it would break the fast. I should drink hot water for it, but a bit tired/lazy! :) Thanks for posting this! ...
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@MikkaBoii4 years ago dude... that workout session was impressive.
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@ketolifestyle685 years ago i do a 48 every week.. each time losing 7 to 8 lbs.. weird thing though,, come time to eat i dont want to eat.... why is that 23
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@leman67694 years ago i did intermittent fasting for 12 to 16hrs everyday...except sat n sun... my weight went down from 76kg to 68kg...my waist reduce from 34 to almost now 29....will try for 48hrs for the stem cell.... 1
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@passangtsering18664 years ago I did 48 hours fasting n felt so good . The reason I ended it because my right leg was feeling painful but I loose 2.9 kg . So worth it 🙏🏻
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@franklampard13475 years ago 22hrs 21 mins. ...
Keep going Frank.
You can do it
Yea you can
Just laying here feeling sorry for myself 😂😂 10
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@angelgray88995 years ago Just finishing my 4th 48-hour fast within these last two weeks. One hour to go. Totally worth it, lost over 10 pounds 8
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@StevieChow5 years ago "just gonna show you what I'm having for lunch here... water..." ahaha 34
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@hvdiv174 years ago i have been doing omad for a while and im doing my first 48hr fast all i have to do is make it to tomorrow 2pm....wish me luck. 1
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@tyleigntokarz4 years ago im on hour 27 right now and i feel great! 1
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@jennbi16273 years ago Have been trying to lose weight doing IF for the past 25 days .. lost just 1.5 kg!! Trying 48 hours fast.. been 12 hours now... hoping it will bring me results!!!
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@pialauritzazarcon41784 years ago What should I eat after 48 hours of fasting? I'm planning to follow OMAD diet after. 1
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@Lesliechow93 years ago I do it every week feels absolutely great
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@santip5934 years ago What supplements do you recommend and not recommended on a 48hour fast? I hear fish oils will break a fast? Just tryin to see what I can and can’t take.
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@dorothy.j3 years ago How long is the eating window before i start the fasting again?
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@milou664 years ago I just came off of a 72 hour fast. I hit peak hunger at around the 36 hour mark, but then it went away, and I was feeling great at 48, so I decided to do another 24! Green tea was my friend. 8
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@michaeldilbeck96484 years ago can you drink, pre-workout while fasting?
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@guibox33 years ago At 38h of my 48hour fast. Feeling good even after working out intensely. Plan to do this (or at least a 36 hour fast) once a week. 1
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@anzatzi4 years ago I do omd, so going 48 hrs was just skipping one meal. I didn't really notice ny hunger. Like anything, its all about preparation. And a while no sugar no grains no carb diet takes alittle time to adjust to, it makes fasting super easy ...
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@DannyB-cs9vx3 years ago What I never understood is being hungry is not painful. It is more of an annoyance. I quit alcohol and tobacco many years ago, so I do know how to ignore urges, because I know that they will pass. I just never applied this to eating. My heaviest weight was just under 200. I am now under 170. I can still "pinch more than an inch", so I am using intermittent fasting with a goal of 150. If I can lose 1/4th of my body weight, it will impress the heck out of me. ... 1
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@simonauer10895 years ago I think I have to try this when I have some time. Can't imagine not eating anything for that long 3
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@azzking93053 years ago I actually found it easy apart from the times from 3pm to when I go to bed But after doing it consecutively a few times I actually like the feeling of being hungry. I have recently been diagnosed with diabetes so I’m trying to nip it in the bud ... 2
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@kwemehok15694 years ago You did not miss eating adobo? Sisig? Lechon?😁
Joking aside I respect what you did there.. discipline and will power. Nice! 💪👍 I should start doing IF now
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@superspectacularday5 years ago Are you doing anything different from others who are also promoting intermittent fasting? 7
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@JpCveinti24 years ago Can you take vitamins, supplements during fasting?!?!
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@AK-ix6mg5 years ago Thank you ! I am a boxer and i do omad and i want to do 48 hour fasting for my routine, but i do 5-6 workouts per week, do you think it is ok for boxing? Need your opinion, because you are crossfitter and it is very intensive sport too :) ... 2
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@Toastaa1874 years ago Does ones’ body every get adapted to fasting, like in your case how you fast everyday, do you ever have to take breaks to try and “shock” the body?
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@smithysfitness3614 years ago I'm doing keto and normal fast for 20 hours a day I break my fast with hard boiled eggs I'm guessing that's ok then my last meal at 7pm . Coffee in the morning and I'm good to go
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@snoopdoge58903 years ago Wait did u drink liquids like water tea and zero cal stuff throughout the day?
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@pearlms16245 years ago How often can you do a 48 hour fast? How often do you do 24 hour fasts?
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@missorwa31364 years ago Please add prayers to that and everything will be perfect
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@thomassmith93055 years ago I am stalled out on 16/8 IF w Keto so I am about to start a 48hr water fast. I heard it's a good way to bust through a stall. I will let you know. 4
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@unfortunatlyme41524 years ago Is it okey to drink tea with no calorie sweetener?
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@user-jy3qh6qq4u8 months ago How many times per week do you do 48hr fast? 1
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@cassie79504 years ago I think of food all the time. If I stayed busy until time to bed, it would be sooooo much easier!
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@mzfitness55783 years ago I just finish my 48 hour fast yesterday and my imflammation with my joints are gone, i wiil be doing fast every week to keep my pain at zero.....my doctor is fired 2
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@demarcjw3 years ago What did you eat to break your 48 hours fast? I've done 40 hours fasting twice now. Is it safe to do 48 hours prolonged fasting every 2 weeks? By the way, I do daily IF from 16-20 hours fast.
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@reigninblood1234 years ago I got a headache and feeling of low energy around the 27 hour mark. It wasn’t even relieved by eating (pineapple). A few hours later I ate some steak and got good relief. The keto flu is real. Have you never experienced it? 1
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@337_Brandon4 years ago Ever get a hungry headache? What’s the solution? 1
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@Clickclips12344 years ago So if I start tomorrow Saturday at 7pm would I eat again Tuesday at 7pm
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@supeerbauii3 years ago i already did 24 hours but i don't know if I continue for 48 hours. Maybe my stomach will gonna eat me alive 😅. I'm on my 2nd week of OMAD and loving it 🥰
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@superspectacularday5 years ago I feel blah no energy when fasting. No motivation to work out. Coffee isn’t helping. Can you recommend anything? 6
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@rahulsharma76913 years ago It's been a month I am doing 48 hr fast but not losing weight. Please suggest what to do .