30 Min SUPERset HIIT Workout / No Equipment | EPIC II - Day 16

Bring your A game today! 30 minutes to challenge yourself! Superset HIIT where push through on those last few reps makes that difference! This should be challenging! No matter your ability, experience... a pace that challenges you is what is important here! The timer will be on for 20 seconds, straight into 20 seconds another exercise before 20 seconds rest! We will perform each superset two times! All you will need is a mat and a bottle of water handy! Maybe open the windows too! SQUAT JUMPS SQUATS LATERAL LUNGE JUMPS (switch each superset) STATIC LUNGE JUMPS (same leg) 1/2 BURPEE CHEST TO FLOOR BURPEE PUSH UPS SHOULDER TAPS FWD & BK SQUAT HOPS LATERAL SQUAT HOPS CROUCH ON TOES TO JUMP SQUAT TO ALT FOOT KICK FLAT FOOT SWITCH MOUNTAIN CLIMBERS PIKE PUSH UPS CROUCH TO LEAN PUSH UP HOT FEET HOT HANDS MARCHES HIGH KNEES PLANK LADDER TRICEP PUSH UPS ROLLING BURPEE ROLL TO PUSH UP HOLLOW TO V SIT ARMS AT HEAD SIT UP ALTERNATING LUNGES BURPEE ALTERNATING LUNGE JUMPS As always, make this your own workout and pause when you need to! Last note... make this challenging!!! You can do it!! Cx Please ensure you warm up. Here’s my dedicated Cardio & HIIT Warm Up Routine: /watch/McxoEHRJ5Q4Jo If you would like an extended stretch, check out my NEW 20 Min UNWIND Routine: /watch/UGMIoUSv78yvI Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: /c/carolinegirvan/ ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: /playlist/PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan My Other Videos: ▶ Alternative Low Impact HIIT Workout: /watch/cuLA7_nBE48BA ▶ My First Q&A: /watch/8YSbZC79E139b ▶ My 30 Min PUMPING Cardio Workout: /watch/cMTt29gvDZkvt ▶ 15 Min Core & Abs (Twenty Plank Variations) Workout: /watch/UVXlUF-TjJFTl ▶ 10 Min UNBROKEN Abs Workout: /watch/UcfB8_KMmMiMB Business Enquiries: ▶ Email: info@carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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