DBF Fitness: The Drug In Me Is You by Falling in Reverse HIIT Workout

Disclaimer: I create workouts for fun, I am not a personal trainer. Also, I may from time to time make up my own names to some of these moves. Try out this workout and comment below what you think and/or post a response video! Whatever you do keep smiling and remember to breathe :) Workout: Butt kicks Forward lunge/side lunge Burpee push-up / spider knee x2 High knees Ninja tucks x2 High knees Ninja tucks x2 Butt kicks Forward lunge/side lunge Burpee push-up / spider knee x2 High knees Ninja tucks x2 High knees Ninja tucks x2 Mountain climbers Cross under push-ups x2 In and out squats x4 Lateral hop knee drives x2 High knees Ninja tucks x2 High knees Ninja tucks x2 Butt kicks Music: Falling in Reverse- "The Drug In Me Is You" Follow Nicole's Instagram: http://instagram.com/nicole__jamie/

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