Sauerkraut - Part 3: Making it

Please also watch the other 2 videos in this series: Part 1, the incredible medicinal and healing effects of cabbage and sauerkraut and Part 3: Sauerkraut production - the bacterial progression CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos On youtube there are dozens of very good videos on how to make Sauerkraut already so why bother to make another one? Here are the reasons to watch mine in particular: 1. I use Sally Fallon's recipe, using whey, which means you can use less salt. I show you how to make the whey. 2. Sauerkraut lasts for ages without needing to be put in the fridge and it improves over time. So I show you how to make large quantities using a mixer. 3. For the best tasting sauerkraut it needs to be made and stored at a certain ambient temperature. Too cold and the bacterial progression is halted, too hot and the bacterial progression takes place too fast and is unbalanced. (See my video "Sauerkraut no.2: the bacterial progression") I show you how you can overcome these problems and make perfect sauerkraut in either a very cold or a very hot climate. 4. You can make sauerkraut with any kind of cabbage. I tell you why older men should eat red cabbage. 5. I show you how to wash your Kilner jar a) without boiling water cracking the glass and b) easily re-assemble the clips which hold the top on. 6. I show you a comfort food recipe you can make in 2 minutes. A health nut's alternative to cheese on toast using sauerkraut. If you enjoyed my video please click on the thumbs up icon. I would love to read your comments and I may reply. My channel is about how to use nutrition and sun /tanning bed exposure or vitamin d supplementation for optimum health and to avoid and/or reverse chronic disease. Check out my website here: www.seignale-plus.com Click on my youtube UHM logo to see my playlist. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

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