How to cook Baby Chinese Spinach with Broth / 上汤苋菜 (Step by Step)

Baby Chinese Spinach is superfood and an excellent source of vitamin K, magnesium, calcium and phosphorus. These nutrients are important for maintaining bone health and body health. The kids love this dish because its baby leaves are soft and easy to eat and its savoury broth just goes well with white rice. Health Benefits of Chinese Spinach:- - Bone health - Heart health - Brain health - Eye health - Hair health - Skin health - Prevents anaemia - Prevents cancer - Prevents acne - Reduces blood sugar - Reduces hypertension - Glowing skin - Has anti-ageing properties - Keeps your body relaxed - Boosts your immunity - Aids in weight loss - Keeps you energized Tips: You may add more chicken broth should you find it to bland or add more water should you find it too saltish to suit your family's taste buds. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 苋菜是超级食物，是维生素K、镁、钙和磷的最佳来源。这些营养物质对维持骨骼健康和身体健康非常重要。孩子们都喜欢这道菜，因为它的叶子柔软，容易吃，它的上汤配米饭很恰当、很下饭。 苋菜的健康益处:- - 骨骼健康 - 心脏健康 - 大脑健康 - 眼睛健康 - 头发健康 - 皮肤健康 - 预防贫血 - 预防癌症 - 防止痤疮 - 降低血糖 - 减少高血压 - 发光的皮肤 - 具有抗衰老特性 - 让你的身体放松 - 提高你的免疫力 - 减肥辅助工具 - 让你精力充沛 小贴士：随着您家人的口味，如果觉得上汤有一点淡，您可以添加更多的鸡汤，或者觉得太咸，则可以添加更多一点水。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Anti-Oil Splatter - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 3. Fine Wire Mesh Oil Strainer Lazada: https://invol.co/clamsyn Shopee: https://invol.co/cl438jo 4. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 5. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 6. Bamboo Chopping board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 7. Kitchen Towels Lazada: https://invol.co/cl45c9l Shopee: https://invol.co/cl4j04o 8. ETL No.9 Organic Vegetables, Fruits & All Purpose Wash Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hihv Shopee: https://invol.co/cl4hiki 9. SunSmile® Fruits & Vegetables Rinse Lazada: https://invol.co/cl4hiy3 Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Organic Rapeseed Oil Amazon: https://invol.co/cl40c8n Lazada: https://invol.co/cl40c6c Shopee: https://invol.co/cl47c2l 2. Naturel Extra Virgin Olive Oil Amazon: https://invol.co/cl3yqo3 Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 3. Duck 100% Vegetable Cooking Oil (for a crispier fry) Lazada: https://invol.co/cl3yr0e Lazada: https://invol.co/cl45f07 Shopee: https://invol.co/cl42ysh Shopee: https://invol.co/cl45f1e 4. Knife Cooking Oil (with peanut aroma) Amazon: https://invol.co/cl3yr7j Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 5. Baby Chinese Spinach Shopee: https://invol.co/cl42q3i Shopee: https://invol.co/cl4xwqb 6. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 7. Ningxia Large Size Wolfberry Lazada: https://invol.co/cl43hcv Shopee: https://invol.co/cl43hdq 8. Chicken Broth Lazada: https://invol.co/cl45xg0 Shopee: https://invol.co/cl45xhn 9. Silver Fish Lazada: https://invol.co/cl4p6hs Shopee: https://invol.co/cl4p6iw

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