In this video, I reveal my favorite core and abs routines for ultrarunning. These core routines are great for building core strength for running as well as building six pack abs. What would you like to see next?
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Music by: https://soundcloud.com/joakimkarud
Braden Wuerch is an ultramarathon runner and a fitness advocate. He has completed many ultra endurance events including marathons, 50K ultramarathons, and 50 mile ultramarathons. Follow along as he strives to find his limit!
#Running #Ultramarathon #EnduranceRunning