Pre workout meal in hindi

Pre workout meal in hindi In this short video, I am explaining pre workout meal food for boosting energy and carbohydrate is the main source of energy, but there are two types of carbohydrates one is simple carbs and another one is complex carbs and we should include complex carbs foods in our pre workout meal because complex carbs foods have low glycemic index number and long chain energy property. ABOUT ME - I am qualified fitness trainer. My primarily focused is to help people change their lives in the simplest and authentic way. I am your fitness trainer, your nutritionist, your helping partner. I provide the actual science behind each and every exercise, nutrition, supplement and basic principles that you need to burn fat, build good physique and become your best one. I help those who want to reach their health and fitness goals through diet, exercise, supplement, information, and motivation. See my more informative videos 1- Ideal weight for man and women /watch/cLmHvAhS75eSH 2- How to fight covid 19 naturally | Immunity boosting foods /watch/AYxnh7pIoQMIn 3- Should we take food supplements or not? | क्या हमें डाइटरी सप्लीमेंट्स लेनी चाहिए या नहीं? /watch/82dJXIQv-vSvJ 4- post workout meal for muscle gain | what to eat just after gym. /watch/E5pJU0BGAR7GJ 5- water's top five facts for health & fitness | वजन घटाने और स्वास्थ्य के लिए पानी के शीर्ष पांच तथ्य /watch/MskhuSFNEjFNh If you have enjoyed watching this video and want more videos then do not forget to like and share this video as well as subscribe to this channel. If you have any questions, constraints, problems related to health and fitness, let me know in the comment section, I will give your answer either through text message or through making videos. follow my Instagram👇 https://www.instagram.com/invites/contact/?i=1u367hhrj371k&utm_content=2oam4rx Thanks for watching🙏🙏🙏🙏 #Rakifitness

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