HOW BREATHING CORRECTLY CAN CHANGE YOUR LIFE with James Nestor - The Will John Podcast

🎧 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗛𝗲𝗿𝗲 🎧 https://the-way-of-will-john.simplecast.com/ 📸: 𝗪𝗜𝗟𝗟 𝗝𝗢𝗛𝗡 https://www.instagram.com/thewilljohn/ 👕 MERCH 👕 https://www.bonfire.com/store/wowj/ #jamesnestor #breathing #breath 00:00 Introduction 00:37 The Importance of Breathing Right 2:10 Freediving 4:20 Breathing Training for Sport 7:45 Nose Breathing vs. Mouth Breathing 21:30 The Dark Side of our Industrialized Society 23:15 The Negative Effect of Industrialized Foods 34:33 James Nestor’s Current Breathwork Routine 36:18 Will John’s Breathing Transformation 43:05 Your Nose: Use it or you lose it 46:34 LESS Breaths=BETTER Breathing??? 49:36 Incremental Progress is Key 53:40 Will John’s Precognitive Dream 55:08 What’s next for James Nestor? 56:16 The Breath and Covid 1:00:12 Conclusion

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