038 Tennis Elbow - Lateral Epicondylitis - Pain Relief Exercises

Doctor Furlan explains what is lateral epicondylitis (tennis elbow) in this video. She talks about strategies and exercises to treat tennis elbow at home. 00:00 Introduction 01:21 Tendinitis 02:41 Activity modification 02:59 Forearm strap 03:29 Apply heat 03:57 Topical anti-inflamatory NSAID 04:30 Massage 05:11 Warm-up exercises 06:03 Stretching exercises 07:49 Strengthening exercise 10:53 Apply ice 12:19 Kinesiotaping 12:22 Deep heat, ultrasound, shock wave 12:26 Electrotherapy 12:31 Injections 12:35 Surgery Products shown in this video: Elbow strap for tennis elbow https://amzn.to/3susROR Hot water bag: https://amzn.to/3mZozMd As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel. To download the summary of this video go to: http://bit.ly/DrFurlan_TennisElbow_doc Subscribe to this channel: http://bit.ly/DrFurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: https://www.instagram.com/dr.andrea.furlan/ Facebook: https://www.facebook.com/dr.andrea.furlan Twitter: https://twitter.com/adfurlan LinkedIn: https://www.linkedin.com/in/drandreafurlan/ ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. =============================================

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