What is the Best Rep and Set Range for Size and Strength Comparing Intensity and Volume

Store: https://teespring.com/stores/empire-barbell Forum: www.empire-forum.com There are a wide variety of options for choosing set, rep, and percentage schemes when training for size and strength. Understanding how these options affect volume and intensity over a training cycle is key to optimizing your training. This is a discussion of the benefits between different training thresholds and why certain set and rep schemes are seen more often than others.

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