#shorts
تحدي اللياقة البدنية في المنزل Here are some easy routines you can do in your bed.
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Working out before bed time can help give you a good night's rest and burn calories even when you sleep.
Good luck and have fun working out!❤️💪
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After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult!
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