Pilates 101 - Just a Minute | WOW

Just a minute: Pilates 101 💪🏽 ⚖️ (Build a stronger core, build a stronger body) • Breathwork + Neck Alignment + Rib/Scapula Stabilization + Pelvic Stability + Trans Abs • 🡑Core Strength 🡑Flexibility 🡑Balance 🡑Endurance 🡓Pain • Better Posture, Better Tone, and Better Mood • 1 hour, twice weekly (ONLY certified instructors) FYI- Cannot stress enough the importance of starting with a certified Pilates instructor! The use of (sometimes scary looking) machines and devices in Pilates is a more recent development to increase resistance and aerobic capacity. Basic Pilates requires no special equipment- just a mat for floor work. Pilates can be very helpful for preventing injuries. Pilates can also help to improve recovery/ rehabilitation in orthopedic patients, heart failure patients. It is helpful for pelvic floor muscle strengthening. Studies show Pilates can help decrease pain and improve functionality in fibromyalgia patients. #WOW with Doc Wade Wellness On Wednesdays One minute. One health tip. Once weekly. One more mindful, healthy you! *The information on this website is for informational purposes only. In no way is the content on this website a substitute for medical advice, diagnosis, or treatment. The information contained in the site provides general education that is not intended to be inclusive of all possible diagnoses, diseases, conditions or treatments. Please expressly understand that neither this site, nor its affiliated providers or websites, are dispensing medical advice. The transmission of information on this site and affiliates does not create a doctor-patient relationship and is not a substitute for professional medical care. Do not ignore medical advice from your health care provider or delay seeking medical care based on information on this site. Please consult your medical provider with medical questions and concerns before making any changes to your current health care regimen. While content here is evidence-based and peer-reviewed, some information and statements regarding dietary supplements have not been evaluated for endorsement by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.*

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