DAY 48: TRAINING TO BE THE FITTEST DAD ON • As much as running is my addiction weight training ha

DAY 48: TRAINING TO BE THE FITTEST DAD ON 🌍 • As much as running is my addiction… weight training has always been my love. ✅Having a bad day? Lift weights ✅Broke up w/ GF? Lift weights ✅Dog ran away? Lift weights • 90% of problems in life can be immediately solved by lifting weights! The journey continues, here is what we had: ✅Blood flow restriction ✅Vertical Press ✅Rows ✅Arms • “Be the superhero your kids deserve!” 🦸‍♂️💥Your family deserves the best version of you. Follow along with the fittest dad on earth training program. DM “LFG” to get started🌍💪 #qfformula #fittestdadonearth #dadjokesrule #fitness #strengthandconditioning #strengthtraining #hybridathlete #hybridtraining #dadjokes #athlete

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