VMO Strengthening - Why Order Of Exercises Is CRITICAL For Great Results

We have shared stacks of information about exercises to use for all types of knee pain, such as ACL tears or ruptures, patella instability, ITB friction and general knee soreness. But what we have not discussed in great detail is the exercise order and how the sequence of exercises is as important as the selection itself. This video we explain why this happens and help you define Tonic and Phasic muscles and understand their intimate relationship in providing movement to the body. To get a copy of our detailed program for VMO strengthening go to the link below to get our 60 minute step by step video and PDF book complete with programs, pictures and instructions of over 80 exercises specific to knee pain and patella instability! http://weakvmoprogram.respond.ontraport.net/ To help you navigate the video quickly below is the table of contents. 00:00 - KNEE STABILITY FORMULA 00:23 - The Order Of Exercises Is CRITICAL For Great Results 01:01 - TONIC vs PHASIC MUSCLE SYSTEMS 03:44 - Example 04:33 - What Happens When Tonic Muscles Take Over 05:49 - Example 06:10 - What Happens When Tonic Muscles Take Over 07:37 - How Do You Weaken Tonic Muscles? 08:49 - How To Align The Knee 09:52 - Learn To Move 11:16 - Strengthen 12:38 - Example Of A Stability Workout 13:21 - Example Strength Workout 15:10 - Summary Also make sure you check out our other great articles relating to knee pain and VMO strengthening below TOP 5 VMO Exercises https://www.noregretspt.com.au/index.php/resources/blog/43-2014/302-top-5-vmo-exercises-for-patella-instability Improve VMO Strength & Get Rid Of Knee Pain In 5 Simple Steps https://www.noregretspt.com.au/index.php/resources/blog/43-2014/16-weak-vmo Why The Knee Is Not The Problem https://www.noregretspt.com.au/index.php/resources/blog/43-2014/177-when-you-have-knee-pain-rarely-is-the-knee-the-problem Why The Single Leg Squat Is The Best Exercise For Knee Pain https://www.noregretspt.com.au/index.php/resources/blog/43-2014/231-why-the-single-leg-squat-is-the-best-exercise-for-rehab-injury-prevention Exercise Solutions For Weak Feet https://www.noregretspt.com.au/index.php/resources/blog/43-2014/284-exercise-solutions-for-weak-feet-and-foot-related-injuries Stability Training What Is It Really? https://www.noregretspt.com.au/index.php/resources/blog/43-2014/246-stability-training-what-is-it-really-why-is-it-so-important What To Do If You Tear Your ACL https://www.noregretspt.com.au/index.php/resources/blog/43-2014/236-what-to-do-if-you-tear-your-acl Again if you want some serious information about how to go out about strengthening your knee and VMO make sure you get our detailed step by step program by going to the online shop below https://shop.noregretspt.com.au/au/How-To-Strengthen-your-VMO-_-KNEE-Video/p/48559 And if you live in Melbourne and would like to know more about our rehabilitation, sports or personal training programs go to the website to request a free consultation by going to the link below https://www.noregretspt.com.au/index.php/27-home/features/20-health-and-fitness-assessment

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